Hormonal Imbalance in Teenage Girls

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Hormonal Imbalance in Teenage Girls : Things to Know

Surges of hormones, combined with body changes, struggling to find an identity, pressures from friends and a developing sense of independence, mean the teenage years are a confusing time for your child.

Teenagers' behaviour can be baffling, stressful, hurtful and often worrying. When it comes to your teenager, no matter how amazing a parent you are or how fantastic your relationship with your children is, you are bound to run against parenting barriers. But in most cases it does not mean there is anything more serious going on than the natural process of becoming an adult.

Teen hormones are in a state of flux and can become unbalanced due to a variety of underlying causes. In some cases, the signs of a hormone imbalance can be visible, such as delayed puberty or excessive and sudden weight gain to heavy menstrual bleeding. In many cases, the teen may not even realize anything is amiss. Teen girls are sometimes moody, secretive and embarrassed to talk about their changing bodies.

Furthermore, the pressures of academics, social life, and self-identity can contribute to hormonal fluctuations. Her appearance or Body Image becomes a language to express her pursuit of self- identity. Clear, glowing skin has become a symbol of beauty and confidence, but when teens don’t meet these idealized standards—especially with acne—they may feel inadequate. Then a pressure to achieve “perfect” skin can worsen insecurities. “Skincare FOMO” (fear of missing out) is also prevalent, as teens don’t want to miss out on trends.

Teen hormones affect not only adolescents’ bodies and minds, but also their behavior. Peer pressure, low self-esteem, and raging hormones can lead teens to take chances and engage in risky behaviors like experimenting with drugs or alcohol, driving without a license, or having unsafe sex, which could have a negative effect on their future.

Then there are Peers, Social Media and Influencers advocating Beauty products, Diet plans, super foods and what not’s. This often lead teens to poor dietary choices and practices, which usually disrupt their hormonal balance.

Imbalance of hormones may result in symptoms such as dysmenorrhoea, irregular periods, sudden weight gain, acne, premenstrual syndrome, anxiety, fatigue, depression, and impact every aspect of a teenager's life.

Disruptions in normal hormonal development may have long term health effects including menstrual irregularities and infertility in adulthood.

The Symptoms of Teenage Hormone Imbalance generally includes

Irregular or heavy periods, fatigue, weight gain, facial hair and extreme moodiness but then there are other signs too that can occur in various combinations:

  • Dry skin
  • Acne breakouts
  • Puffy or rounded face
  • Unexplained weight loss or weight gain
  • Muscle weakness
  • Pain or stiffness in muscles or joints
  • Hair loss or fine, brittle hair
  • Increased hunger
  • Depression or anxiety
  • Purple or pink stretch marks
  • Hot flashes
  • Sugar cravings
  • Fluid retention
  • Headache
  • Brain fog
  • Insomnia

Adequate nutrition is essential for the initiation and progression of puberty, as nutrients serve as co-factors, precursors, and regulators in the synthesis and function of these hormones. Nutritional imbalance and dietary patterns can disrupt the normal development and functioning of the hormonal system.

The onset of puberty requires a state of positive energy balance, with malnutrition potentially delaying puberty and overnutrition and obesity is associated with increased estrogen production and leptin levels, contributing to early puberty and PCOS.

Chronic inflammation and oxidative stress associated with poor food and lifestyle choices can further negatively impact the hormonal levels, which can lead to significant hormonal issues in 20’s and 30’s effecting different levels of health.

Also, Teenage obesity poses significant challenge to reproductive function. Obese adolescents and women are at increased risk of menstrual dysfunction, anovulation, PCOS, sub fecundity, and infertility.

What Treatments Are Available for Teen Hormone Imbalance?

In most of the cases, healthier eating solves most of the problems. But, those eating options has to be specific to address the imbalanced hormone, to neutralize the effects of imbalance and to revitalize the health.

Proper nutrition is linked to consistent hormonal production, and consequently, better health. The quantity, quality, and composition of foods wield substantial influence over our health span, particularly impacting hormonal functions.

The nutrients present in our food serve as Cofactors, Precursors, and Regulators in the synthesis and function of hormones. Adequate nutrition is essential in this age for physical and hormonal maturation.

Thus, the quantity, quality, and composition of foods has substantial influence over hormonal health. A normal, balanced diet, rich in essential nutrients plays a pivotal role in maintaining hormonal equilibrium, preventing reproductive disorders, and safeguarding fertility.

We’re Here to Help You Find Answers and Feel Better

We understand that it can be frightening for a parent or a teen to experience hormonal imbalance. If you suspect your teen has a hormonal imbalance, we’re here to listen to your concerns and help you find the safest and most effective solution to regulate teen hormone imbalance.

We are Ayurveda Doctors, and we're here to restore your health with natural remedies and solutions. Ayurveda herbs and diet support sustainable weight and hormonal management by addressing the imbalances, promoting balanced nutrition, metabolism, reducing cravings, and fostering a healthy relationship with food.

Food and herbs acts as precursors to crucial molecules which are involved in bodily reactions. Nutrients maintain and manipulate physiological processes and biochemical pathways, including those governed by hormones. Maintaining hormonal balance is crucial for sustaining reproduction and fertility.

Our approach involves a thorough assessment of your health, your lifestyle and dietary choices and figuring out the imbalances. We will recommend diets and herbs based on your health condition to resolve these imbalances to help you restore your hormonal health.

Don’t hesitate to reach out to talk to our team about your hormonal imbalance concerns.